The consequences of sleep deprivation, for example increased risk of heart attack, can be serious. If you sleep bad, you won’t be able to focus much on betchan casino canada.
Persistent sleep deprivation leads to long-term health impairments and the development of diseases, according to the Health Knowledge Foundation. These include:
- an increased risk of high blood pressure and heart attacks
- Weight gain
- An increased likelihood of developing diabetes
- Increased risk for addictions
- Fostering of dementia
In addition, persistent sleep deprivation weakens the immune system. This makes the body more susceptible to illnesses such as colds, flu-like infections and the like. But lack of sleep can also make you mentally ill.
WHAT ARE YOUR OPTIONS?
Relaxation and physical activity can prevent sleep deprivation.
Lack of sleep can have serious consequences that affect both the body and the mind in the long term. If you notice symptoms related to sleep deprivation, it is therefore important to take action against them in good time. To prevent it from happening in the first place, you should also prevent sleep deprivation as much as possible. There are several ways to do this:
- Avoid stress or learn how to deal with it better. For example, use relaxation techniques.
- Do not drink beverages with a high caffeine content in the evening.
- Refrain from alcoholic beverages before going to sleep. Alcohol can also promote problems falling asleep and staying asleep.
- Heavy food lies in the stomach and keeps the digestive tract busy. Eat light meals in the evening.
- Incorporate enough sports and exercise into your life to keep yourself going regularly.
- Make your bedroom comfortable and appealing to you. You should feel comfortable there.
- When you wake up at night, don’t look at your cell phone. The bright light wakes you up and disturbs your ability to fall back asleep.
Important: If you have tried everything and still suffer from sleep deprivation, you should seek medical advice and seek professional treatment.
With a regular sleep schedule, you’ll not only be fitter in the morning, but you’ll also live healthier in the long run. We give you tips for healthy sleep and tell you what lies behind the well-known sleep myths.
WHY IS IT SO IMPORTANT?
A sleep rhythm is important for your health. However, everyone is different – and that also applies to their sleep patterns. When you go to bed and get up the next morning usually depends on family, job and your habits. There are also different “sleep types,” which you’ll learn more about in the next section.
Jetlag and shift work can have a negative impact on your sleep. But if you go to bed at a similar time every day and wake up in the morning, you’re making a significant contribution to healthy sleep.
Too little sleep or an irregular sleep schedule can contribute to cardiovascular disease, obesity, metabolic problems and depression, according to studies.
WHAT TYPES DO EXIST?
Sleep rhythm: Those who are nocturnal and do not wake up in the morning belong to the night owls.
However, sleep duration varies for each person. Seven to eight hours of sleep per night is considered “normal” sleep behavior. Those who are above or below this average can be classified as short sleepers or long sleepers, respectively:
- Short sleepers need less than six hours of sleep.
- Long sleepers generally sleep more than nine hours per night.
- Long sleepers are not necessarily better rested than short sleepers. Instead, it is assumed that short sleepers sleep more effectively, while long sleepers dream a lot and wake up more often during sleep. There may even be genetic differences. Age also influences sleep: while babies sleep for around twenty hours a day, older people often only need five hours.