Snoring is often a problem frequently complained about by people sleeping next to, or at least close to, snorers. They often feel the repercussions of somebody’s snoring problem and you’ll know all too well how crazy this can drive you during the night.
However, there is a root cause of snoring that needs to be addressed. A snoring problem tends to mean the snorer isn’t breathing optimally during their sleep – what can be done about this?
This article will look at the ways to resolve snoring so everybody in your household can get a good night’s sleep.
The problem with snoring
You might be wondering why anybody snores at all; the reasons for this can be different to each individual, but generally, it’s because of vibrations when you breathe, such as your tongue or in your throat, that naturally occur when you’re in a relaxed state.
The first consideration that a partner might jump to if they can no longer bear your snoring is to put earplugs in or move to another room to get some much-needed sleep.
Frankly, it shouldn’t come to this and it’s not exactly a long-term solution. Snoring can fragment relationships, even though you’re probably unaware you’re even doing it.
Waking up with a headache because you’ve been snoring all night isn’t unheard of; it makes a lot of sense when you consider how blocked your airways might have been, but it’s something to fix.
You need to get help with snoring problems so you get proper rest and don’t annoy others in the process. The reasons why people snore vary and depend on specific circumstances, but one of the most common reasons is because of blocked airways.
The best ways to resolve snoring
When we sleep, our breathing needs to remain unrestricted. Pure Smiles offers a mouthguard that keeps your lower jaw in position so that, rather than dropping back, it stays forward and allows your airways to remain clear for optimal breathing.
This should clear up your snoring significantly, meaning you’re likely to sleep better (not to mention those sharing a bed with you!).
Even if you wear one of the Pure Smiles mouthguards, which is very likely to improve your situation, it would still be wise to sleep on your side so that you are even less likely to snore.
Excessive alcohol use, smoking cigarettes, and weighing too much are other aspects that exacerbate snoring. Lifestyle factors like these could be a reason you snore so much and so loudly, so cut out these habits and shed some weight to see if this helps your snoring.
If you’ve exhausted every avenue of help and still struggle with snoring, you might be recommended surgery to resolve the issue but this is usually only reserved for severe cases.
Don’t let snoring disturb you or your partner’s sleeping patterns any longer – get in touch with Pure Smiles today to address the problem once and for all.