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5 Best Exercises to Lose Weight at Home Without Equipment

5 Best Exercises to Lose Weight at Home Without Equipment
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Now that the festive season is here and we are all set to gorge on all favorite sweets, it becomes important to take care of our bodies and make sure that we maintain our weight. While i do not encourage anybody to become slim to fit the society standards, it is healthy to keep your weight in control to reduce the pressure on your heart and unwanted fat in our bodies. It also releases stress and toxins from our body and releases endorphins.

Having said this, not everybody likes or has the time to go to the gym every day and this statement holds true for me as i have a full-time job plus i am trying to be more regular on the blog. I was looking for best exercises to lose weight at home without equipment and found these exercises to be the best for healthy weight loss. I have been doing these since a month and have seen some good results which is why i am sharing these most effective exercises for weight loss plus my workout routine below:

I was looking for best exercises to lose weight at home without equipment and found these exercises to be the best for healthy weight loss. I have been doing these since a month and have seen some good results which is why i am sharing these most effective exercises for weight loss plus my workout routine below:

5 Best Exercises to Lose Weight At Home

1. Squats/ Bodyweight squats – 3 Sets of 10 Squats Each

Squats help to build up the leg muscles including the hamstring and the calves. They also improve your lower body strength and create an anabolic environment in the body for overall muscle development. There are many variations in this exercise. You can do it with and without weights and start with the most basic version if you are a beginner and are looking for a beginners weight loss workout at home. An average individual burns approximately 108 calories doing squats for 15 minutes continuously.

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Image courtesy: PopSugar Fitness

2. Ab crunches – 2 Sets of 20 Crunches Each

Doing ab crunches tones your abdominal muscles and burn the fat around our abdominal area rigorously. You can do straight crunches or cross crunches to target different areas of the abdominal region. Make sure that you support your neck adequately in order to reduce chances of an injury or sprain. This exercise is a must if you are looking for best exercises to lose weight at home if you are looking for stomach weight loss exercises.

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3. Lunges / Lunge Walks – One Set of 10 Lunges For Each Leg

Lunges work on several muscles groups at once and are a good option if you want a wholesome body workout to burn fat. They target the glutes, hamstrings, and quadriceps in your hips and thighs.  They also help in toning the abs as you balance your body with the help of your core muscles during a lunge. Start with the basic lunge and progress to a lunge walk or lunges with weights for a more effective workout.

 

How to lose weight at home
How to lose weight at home

4. Jumping Jacks – 2 Sets of 30 Jumping Jacks Each

Jumping jacks is one of the best exercises to lose weight at home without equipment as it targets all the muscle groups of the body and burns fat at a good rate. You can do them anywhere and they tone the body as well as add to the agility. They increase your heart rate and boost the blood circulation in the body. This simple exercise can help you lose weight easily and is regarded as one of the most effective fast weight loss exercises at home.

 

Best Exercises to Lose Weight at Home
Best Exercises to Lose Weight at Home

5. Power Step ups – 2 Sets of 50 Steps Each Alternating With Each Leg

This is one of the top athletic training exercises and does not require any equipment except a raised platform. Step-ups tone the leg muscles and enhance the lower body strength significantly. It is, in fact, one of the best exercises to lose weight fast at home in 10 days.

Best Exercises to Lose Weight at Home Without Equipment
Best Exercises to Lose Weight at Home Without Equipment

So these are some of the easiest and the best exercises to lose weight at home without equipment and can be done easily in any space.These exercises are very effective if you want to tone your body and improve your core strength. They boost the metabolism of the body and help you lose weight easily in a safe manner.  Please note that is very important to combine these exercises with a well-balanced healthy diet which is devoid of junk foods and oil, butter, sugar and processed ingredients to achieve the ideal results.

Which is your favorite home exercise for weight loss or muscle building? Share your experiences of trying these best exercises to lose weight at home without equipment.

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